Lou's Most Excellent Curry II

This is remarkably good for you and remarkably tasty..... I forgot to take a picture when it was completed so here you see a half eaten version. And the picture sucks since the lighting was off and I wanted to hurry back to eat. Sorry.

I made this with hesitation: another oh-boy-something-healthy-it's-gonna-lack-everything. Turns out...it does lack but only because it ain't the real full-fat deal. But if you're watching things, you're gonna be very happy with it.

The addition of saffron probably contributes absolutely nothing to the dish except a visual: it looks nice. The scallops cook lightly - in fact they still are a bit raw in the middle but that's a good scallop. Cook longer if you wish...to ruin your scallops.

12 large scallops
6 large shrimp, peeled and deveined
Black sesame salt
1 14oz can light coconut milk
½ cup chicken broth
2 TBS Thai green curry paste
1 medium yellow onion, chopped
1 stick lemon grass, cut into quarters
5 - 7 dried Thai chili peppers
2 TBS minced ginger
4 shaved (or minced) garlic cloves
2 TSP cumin
Saffron sprigs
1 green onion, green ends cut into 2" pieces, whites finely chopped
Sea salt
¼ cup of chopped macadamia nuts
½ cup dried Chinese black rice (prepared to mfr's directions)
Peanut, olive, sesame, and chili oils

2 baby bok choi heads
8 oz choy sum (sometimes called yu choy)*
½ cup chicken broth
2 minced garlic cloves

*If you can't find this, add two more baby bok choi heads.

In a 3 quart pot add 2 TBS of olive oil and a dash each of the sesame and chili oils. Heat to medium then add the yellow onions with a big pinch of sea salt. Sweat the onions for about 10 minutes - you want them highly translucent. At this point, add the chili peppers (whole), ginger, and shaved garlic. Saute for about one minute, then stir in the cumin. Add the chili paste, stir to mix, then stir in the chicken broth until the chili paste has been dissolved. Pour in the coconut milk and add in the lemon grass along with a big pinch of saffron sprigs. Reduce heat to simmer and let sit for 30 minutes.

Take about 3 TBS of the black sesame salt and put into a little dish. Dip one end of each scallop into this, heavily coating it. Sprinkle the remaining salt over the shrimp. Set aside.

Cut the bottom inch off the bok choi, peel the leaves, and wash in a colander. They will be dirty. Do the same for the choy sum and save the flowers. In a 5 quart pan bring the other ½ cup of chicken broth to a simmer. Add the garlic, a big pinch of sea salt, and all the leaves at once. Continually turn to braise the leaves for about 10 minutes. Set aside.

In a non-stick saute pan add about 1 TBS of peanut oil, just enough to cover the bottom. Heat over medium high heat to shimmer. Sear the uncoated side of the scallops first for about 1 minute, then the coated sides for an additional minute. Remove from the pan - you will need a good spatula to do this as even in the non-stick pan they still stick a little. Set on a plate, cover, then cook the shrimp till done.

Add the green onion sprigs to the curry.

Drain the bok choi and place a small mound on a plate. Pour a large laddlefull of curry over the bok choi; in the center of the bok choi add about ¼ cup of the cooked rice. Arrange scallops around the plate and place two shrimp each on top of the rice. Sprinkle with macadamia nuts and the whites of the green onions. Don't eat the lemon grass nor the red chili peppers.

Lou's Most Excellent Wayne's Lasagna

Who doesn't like a steaming pile of lasagna when it's 19 degree's outside?

(Who thought I was gonna say steaming pile of shit?)

My buddy Wayne made the best lasagna [WMK - and that's all you get]. His trick is to think of it like layers of pizza rather than layers of noodles with sauce and cheese. The addition of spicy sausage also helps. He and his wife then abandoned me here in Washington and I now have to fend for myself.

Too runny lasagna results for many factors. First and foremost is the use of excessive amounts of tomato sauce in the lasagna itself. Another are the noodles being overcooked and unable to absorb additional liquid during the cooking process; worse are your noodles putting back their excess moisture into the lasagna because of that. You can have too much cheese - particularly ricotta - too. I never thought I'd say such a thing but there ya' have it.

Here's my take on it. Make the sauce the day before and let it mellow in the fridge overnight. It makes the sauce not as sharp in the dish itself. The use of hearty amounts of mozzarella in the lasagna, not too much sauce, and "chunks" of ricotta help keep it intact and provide nice little pockets of surprises in each bite.

For the sauce:

2 boxes Pomi crushed tomatoes (26 ounces)
1 box Pomi strained tomatoes (26 ounces)
3 medium yellow onions, chopped
8 cloves garlic, sliced thin or minced
10 sprigs fresh parsley, minced
2 TBS kosher salt
1 TBS ground black pepper
1 TBS sugar
8 - 10 store (local Italian deli preferred) bought meatballs
Extra virgin olive oil

In a 4 quart sauce pot, saute the onion + 1 TBS of salt over medium heat in about 3 TBS of olive oil until near translucent...about 12 minutes. Add the garlic and saute an additional minute, then dump in the tomatoes. Add the remaining ingredients and simmer over low heat for about 2 hours. Remove from heat, cool to room temp, and cool in the fridge overnight.

For the lasagna:

Sauce from above
Five 18 x 8 inch long pasta sheets*
6 spicy Italian sausages, cooked and sliced into ½ inch pieces
6 cups whole milk ricotta cheese
30 oz whole milk mozzarella cheese
½ cup grated Parmesan cheese
¼ cup grated Pecorino-Romano cheese
1 egg
6 sprigs fresh parsley
1 TBS ground black pepper
2 TSP red pepper flakes

*If you can't find large sheets like this, smaller ones are OK - you just need enough sheets to make seven layers of lasagna.

Bring 7 quarts of salted cold water to a boil in an 8 quart pot. In another equal sized pot fill with cold water and set aside.

Boil the noodles, one at a time, for 2 minutes and immediately dunk into the cold water. Take care not to rip the noodles but if you do, no biggie. Dry the noodles on long pieces of wax paper.

in a large bowl add the ricotta, Parmesan and Pecorino cheeses, egg, parsley, black and red pepper and mix together to form a thick paste.

In a glass 13 x 9 pan, add about 1 cup of sauce to the bottom to lightly cover.

Add a noodle sheet and then about a half cup of sauce. Measure out about 1 cup of ricotta mix and dollop in heaping tablespoon amounts over the sheet. Take about 4oz of mozzarella and tear into chunks with your hands like string cheese and loosely dollop too. Sprinkle the equivalent of one sausage link over as well.

Repeat this six more times.

On the last layer just top with tomato sauce - about a cup. Remove the meatballs from the tomato sauce, halve, and then quarter each half. Spread the meatballs over the top of the lasagna, cover with foil, and bake at 350 for 50 minutes.

Reheat the sauce on the stove.

At T=50 check the lasagna - it should be bubbling along the sides. Sprinkle the remaining mozzarella over the top and cook for 10 more minutes.

Remove from the oven, let cool for 10 minutes, and serve with additional sauce on the table for those who want it.

Lou's Most Excellent Fall Apart Chicken Caccitore

Good and easy. And hearty. Slightly healthy too. This is a good Sunday dish as you can start it at 1, shove it in the oven, and it'll be done ~5ish. Frees up your afternoon to do shit you normally hate, such as raking leaves, honey-do projects, or watching Philly lose.

1 eight-part cut whole chicken*
1 large yellow onion, halved and sliced thin
6 garlic cloves, minced
3 garlic cloves, whole with paper on
8 fresh medium carrots, unpeeled, washed and halved
8 oz Kalamata olives (~1 heaping cup), quickly rinsed
8 oz jar of marinated artichokes, drained and quartered
1 box Pomi crushed tomatoes (26 ounces)
1 box Pomi strained tomatoes (26 ounces)
10 sprigs fresh parsley, minced
2 Parmesan rinds
Extra virgin olive oil
Salt & pepper

*You can usually buy a whole chicken already cut up. A butcher worth their salt will do it for you too...and give you back your paid for backbone without asking. Or just buy the pieces you like: two breasts and four thighs would work great, even just four breasts.

Preheat your oven to 225. Yes, two hundred twenty five. You're braising here and 225 is perfectly OK for chicken. The goal here really is to heavily warm the chicken and not further kill it. Braising keeps the intramuscular fat intact so meats stay moist. When you cook too hot it melts the fat and you're left with tough tissue.

In a 5 qt Dutch oven preheat to medium 2 TBS of olive oil along with the whole garlic cloves.

Rinse and pat dry the chicken and generously salt and pepper. Brown the chicken, 2 -3 pieces at a time, in the pan for 3 minutes on each side and then set aside on a plate. Discard the garlic cloves.

Add the drained chicken fat from where the chicken is resting back into the pan and an extra TBS of olive oil. Add the onions and a big pinch of salt and saute until softened, about 8 minutes. Add the carrots and saute for 3 minutes, then add the garlic and saute for an additional thirty seconds, then add olives and marinated artichokes. Saute for about 3 more minutes.

Add the tomatoes, parsley and Parmesan rinds. Stir to mix and bring to a simmer over medium heat. Add the chicken, covering with the sauce. Bring back to a simmer, cover, and place in the oven. Cook for at least 3.5 hours, undisturbed.

The chicken is going to be fall off the bone tender - even the breast will be very delicate - so if you want to serve the pieces intact be careful stirring the pot around. You're wound up with big chunks of chicken in a hodgepodge of tomato sauce. It's quite delish.

Serve with pasta of your choice and lots of Parmesan cheese.

Lou's Most Excellent (Adult) Chicken & Rice

The reasons why our mothers made chicken and rice - that classic cream o'mushroom + rice + chicken mix - are simple. It was quick, easy, and could cheaply feed an army of hungry kids.

It's a guilty pleasure to us all, still. No one wants to admit they love White Trash Cuisine but this dish is one of the hallmarks.

I was mouth-agape/appalled at Paula Deen's take on this. No where does she have fresh anything (except the onion) and to top it all off, you use precooked chicken in it. To her credit, though, to give her dish some pseudofresh crunch she adds in water chestnuts...canned, of course. It's probably the only thing with crunch that comes in a can but I thought it was a neat addition. Still, welcome to the sad state (or future) of American cooking.

This one here, folks, is good enough to feed to guests and doesn't take too much work. You'll need a very large pan for this, either a roasting pan or a 10 x 15. This will not fit in a 9 x 13.

And yes, it still uses canned soup.

1 eight-part cut whole chicken*
1 large yellow onion, finely chopped
1 garlic clove, minced
1 can Progresso Creamy Mushroom Soup
1 can Campbell's Condensed (of course) Cream of Celery Soup
2 cups Jasmine rice
1½ cups dry white wine
10 Shitake mushrooms, stems removed and sliced into ½" strips
8 carrots, peeled and cut into 1" chunks
4 rutabagas, peeled and cut into ½" cubes
6 parsley sprigs, leaves minced
2 thyme sprigs, leaves minced
3 ounces sliced water chestnuts, rinsed and drained
1 TBS butter
Extra virgin olive oil
Salt
Pepper

* You can buy whole chickens precut if you want to save time.

Preheat your oven to 325.

Rinse and pat dry the chicken parts. Generously salt and pepper the pieces. In a large skillet add the butter and heat to medium high. Brown the chicken parts, 2 - 3 at a time, for about 3 minutes each or until the skin has browned. For the legs brown each side. Set pieces aside.

[If you notice in my picture, the leg bone near the ankle is exposed. You can do this by cutting a ring around the ankle of the leg prior to cooking with a very sharp knife so you cut through the tough, white tendons. What results is a big, mega-tender, meltingly delicious ball of chicken meat on the end of the bone.]

In a large bowl add the two soups together, the parsley and thyme, and 10 ounces of water (one Campbell's can). Stir to mix and set aside.

Turn the heat down to medium and add about 1 TBS of olive oil and the onions. Saute for about 8 minutes, until the onions are nicely yellowed and near translucent. Add the garlic and saute for 30 seconds, then add the rice and stir to mix for two minutes.

Add the white wine and simmer an additional two minutes and then the carrots, rutabagas, water chestnuts. Saute one more minute and then add the soup mixture. Increase heat to high and bring to a boil.

Lightly butter the roasting pan. Pour in the rice/soup mixture into the pan and spread evenly. Set the chicken pieces, skin side up, on top of the rice with the larger pieces toward the ends of the pan. Cover with foil and bake for 50 minutes.

Voila.

[Or, in Deenish, "VOH-WAH LAH!"]

Lou's Most Excellent Arugula & Scallop Risotto

I had a vegetarian version of this at New Heights recently and it was fantastic. We had a great time there - Sietsema from the Post recently gave it a very good review - but the service was pretty downright lousy. The food, however, was phenomenal.

Never in my life have I ordered a vegetarian entree unless it was eggplant parm or I was forced to go to a vegetarian Indian restaurant. I'm not a "meat & potatoes" guy but I do like my protein to come from things that once moved about. Thus, starting with a tomato salad and then the arugula risotto even raised eyebrows from Judy, my wife.

I've been thinking about that risotto for the last few days and now I'm doing it. Risotto is an überbitch to make as it takes constant babysitting. It's technically easy but you just have to tend to it constantly; be prepared not to leave your stove for about 30 minutes straight once you get going on this. But an added bonus to this dish is that it's moderately healthy: sure there's some fat from the butter and olive oil but with all the veggies going on you should get *some* credit here.

Risotto - and anything you wind up putting in it or on it - turns your kitchen into a mess. I had the processor out, several pans, lots of bowls, cutting boards, etc. Get ready for clean-up. This all said, don't be scared and here we go:

5 oz baby arugula, cleaned
5 basil leaves
6 sprigs of parsley
3 garlic cloves, peeled & smashed
Extra virgin olive oil
Kernels from a half hear of corn
4 cups of chicken stock (or broth), simmering
6 large diver scallops
4 fresh, ripe figs, halved (I prefer the Calimyrna but any will do)
4 baby yellow squash, quartered and cut into dime sized pieces
1½ cups of risotto (arborio)
1 medium onion, finely chopped
4 tablespoons clarified butter (regular butter or olive oil will work)
¼ cup + 1 TBS freshly grated Parmesan
Dry white wine, at least 1 cup (Pinot Grigio or Orvieto work)
1 70 pound black lab

In a food processor add the arugula, basil, parsley and garlic. Pulse for about 10 seconds in 1 second bursts. Add about 3 TBS of olive oil and run the processor until the mixture becomes a paste, almost pesto-ish. Remove from the processor and stir in the ¼ cup of Parmesean cheese. Set aside.

Heat a large, high walled pan (a Dutch oven if you've got it) up to medium high. Add the clarified butter; if using olive oil or butter only heat up to medium. Wait till the fat begin to shimmer and then add the baby squash with a big pinch of kosher salt. Toss in the oil and let sauté, undisturbed, for about 3 minutes. Toss the veggies again - they should be browned by now - and cook a little longer to even out the brownness. Add the corn kernels, toss to mix, and then remove all from the pan into a separate bowl.

[Why clarified butter? Well, a) I had some and b) you can heat it hotter than regular butter and olive oil. And it tastes good too.]

Add the figs to the pan with the fruit side down and let cook undisturbed for about 3 - 4 minutes; you want them to sizzle. Remove from the pan once they begin to show signs of caramelizing...which you just want to reach but not achieve...if that makes sense. Set the figs aside. Tell the dog - again - to get out of the kitchen.

Turn the pan heat down to medium-low and let stabilize here for about 5 minutes. Add an additional TBS of butter and the onion and a big pinch of kosher salt. Sauté - constantly turning - until the onion is translucent, which is about 8 minutes.

Increase the heat to medium and get the onions sizzling - once this happens add the risotto and stir for about 90 seconds, coating the rice with the oil and onions. Add enough broth - about 1.5 cups - to this so the risotto is completely covered by broth but not drowning in it. Call the dog into the kitchen (you'll want his company now) and gently stir.

Constantly.

More and more.

When you're able to take your spoon and move it from one side of the pan to the other through the risotto and it stays parted from where you started, add more broth as you did before.

And slowly, gently stir.

But in between that....

Heat a skillet up to medium high. Add a smidge of clarified butter - just enough to lightly coat the pan. Sprinkle some sea salt on each side of the scallops. [Don't forget to stir and check your risotto....] When the pan is hot add the scallops - they should sizzle. Leave them be for about a minute then flip. Cook an additional minute or more pending your doneness preference. I like mine on the medium-rare side b/c they taste like scallops. Overcook a scallop and you might as well eat an eraser.

The risotto should be near done. Take a small sample; it should be nutty in flavor with a little bit of crunch. If you're there, you're done. If it's too hard, add more broth and keep stirring.


When you're there turn off the heat and add herb mix to the risotto, stir to mix, and then add the corn and squash. Gently stir to mix.

Get the drooling dog with the ferociously wagging tail out of the kitchen. Plate about one cup of risotto in a small mound and sprinkle with additional Parmesan if desired. Top with the scallops and figs. Grab a fork and go to town.