Wednesday, March 10, 2010

Lou's Most Excellent Shrimp Boats

Delish. Really. And good for ya'.

I'm trying to watch it a little - don't worry, there'll be plenty of sin still published here - but for the most part I try to watch what I'm eating.

I've started taking in the principles of the South Beach Diet (UGH!) to reduce some poundage and eat a little better. It's been tough, esp. since I'm a carbo head.

[Remember, there will still be sin....]

I came up with these after some inspiration from my buddy John. He did this with some rice, chopped up meat (pork, I think) and voila. Here's my take. It's a great app, or if you make a lot, a somewhat filling dinner only because you get to eat a lot of it. Each wrap is only 34 calories, according to Wolfram|Alpha.

10 large shrimp, peeled and deveined, cut in half
½ cup of Egg Beaters
1 TBS sugar substitute, such as Organic Zero
1 sprig green onion, finely diced, whites and green parts separated
2 garlic cloves, minced
¼ green bell pepper, cut into thin strips
¼ yellow onion, cut into thin half-rings
2 TBS soy sauce
1 TSP black sesame sea salt
Sesame oil
4 TBS chopped, salted cashews
Chili oil
Macadamia nut oil
Butter lettuce leaves
Cooking spray

Dissolve the sugar substitute in ¼ cup warm water. Add 2 TBS of soy sauce, and 1 TSP each of the sesame, chili, and macadamia oils. Mix vigorously then add the garlic and the white parts of the green onion. Sprinkle the shrimp with some of the sesame salt and place them in the bowl. Marinate for 30 minutes.

Preheat an omelet pan to medium and lightly spray with the cooking spray. Add the onions and bell peppers and saute for 4 - 5 minutes. Add the green onions, gently mix, and give a dash of salt. Cover the pan and let sit undisturbed for a few minutes (you're making a pseudo fritata). Remove the lid, loosen the omelet, and flip the whole thing over. One way to do this is to slide the omelet onto a plate, flip the pan on top, and using oven mitts so you don't burn your hands, flip back into the pan. Cook until you feel the eggs are done. Set aside.

In another pan over medium heat lightly spray with cooking spray and add in the shrimp and marinade. Saute the shrimp until cooked through.

Cut the omlete into 1" thick long strips using a pizza cutter, then cut each strip in half.

Prepare tacos in real time. Set all the fixings on the table. One lettuce leaf, a strip of egg, a couple of shrimp pieces, a sprinkling of cashews, and top with a little kimche.

No comments:

Post a Comment